Having went through various kinds of workout classes, i have my own expectation of how the class and even the instructor should be like.

 

A good instructor should tune her workout according to the class standard and able to identify the weaknesses / mistakes of the class. If there are quite a number of weaker students or newcomers, there may be a need to vary the intensity of the workout. Or the instructor can consider having 2-3 levels and allow everyone to choose (instead of insisting her own level).

 

My fav instructor does that, but I think she is not teaching there anymore, ah¬ there goes another good instructor. Why do the good instructors always change classes every few months / weeks? or perhaps they decided not to teach there anymore? :p

 

Anyway i went to attend a class by another instructor, i have decided not to join her class again. She made us do push ups on the ground (without mat) and i got bruises on my knees! i admit that i m not good at push ups, perhaps the way i do it is wrong or that i get bruises easily. I could have used a mat but.... no one else is using it and instructor is changing between aerobics and push ups so.. erm.. a bit embarrassed to take the mat and a bit troublesome to keep shifting it...

 

Another covering instructor is worse, the first thing after she greeted the class, she threw a sour lemon (a new term i learnt from a colleague ha) at those students who attended this class for > 3 months (i admit i am one of them but even if i am not, i still dun like her :p). she lamented that these students should be taking the 3 pound hand weights instead of 2 - otherwise the classes are not effective at all and they should stop attending. Who says the heavier the hand weights, the better the workout would be? or the more effective the toning would be? i think everyone has a choice to decide how she wants her workout to be. not everyone just want to get toner - cant i just maintain? :p

 

 

 

What do you know about dreams? Do you believe in them?

 

I remember when i was still schooling, there used to be myths about the interpretation of a particular dream - you failed your test / exam.

 

Some people interpreted that dream as an indication that you will really fail your exam. Some claimed that dreams are the opposite of real life, and you will pass your exam with flying colours!

 

I remember i had that dream for my 'A' levels Physics. To kill the curiosity, i went to search the web and realised that if you had such a dream, it most prob meant that you are not well prepared for the test and hence you are worried about it.

 

Oh well... i think the interpretation i found from web made more sense :p luckily i managed to pass my exam after some last minute studying.

 

For some years, I stopped remembering dreams - heard that it should be a sign of good sleep.. well is it another myth? or is there a scientific reason behind it?

 

 

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This is the chinese version of a track from the korean series - Full House.

 

 

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冷 肩并肩走着
沉没 在空气中渐渐蔓延
太疼~ 看见你眼神好冷
好久不见我想见的问候

 

放手 会不会解脱
成全 会不会是一条出路
为难~ 是谁介入了谁呢
先来后到的顺序有没有

 

我让你不再左右为难了
就当作从来就没有认识过
不再让你左右为难了
只要你和他很快乐
我没关系
这是爱你的决定

 

放手 会不会解脱
离开你 会不会是一条出路
为难~ 是谁介入了谁呢
先来后到的顺序有没有

 

我让你不再左右为难了
就当作从来就没有认识过 oh~
不再让你左右为难了
只要你和他很快乐
我没关系
不想再听你找的借口 oh~~
从今之后不要再联络
不再让你左右为难了
当作从来没有认识过
你和他别再那么左右为难了
只要你和他很快乐
我没关系
这是爱你的决定

**

 

This is the chinese version of 1 of the tracks from the korean show - SummerScent.